Sports Massage: If you are a professional athlete or a weekend warrior, sports massage will bring relief and vitality to your body. Sports massage therapy relieves the tension which builds up in the body during physical activity. Sports massage brings a dynamic focus to your body’s performance and enhances its ability to heal quickly. It increases flexibility, reduces pain, breaks down scar tissue and reduces anxiety. You’ll feel invigorated and you’ll be playing at your best.
Minor injuries occur during the intensity of your sport, massage can heal them quickly and effectively. Massage also improves your co-ordination which means you are less likely to injure yourself again.
Lymphatic Drainage: This very powerful, but gentle form of massage uses a series of slow, light rhythmical movements and long gentle strokes to assist the lymphatic system. It promotes deep relaxation, improves sleep, reduces swelling and is beneficial for the elimination of toxins from your body.
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